Thoughts that won’t let go
Replaying scenarios, finding it hard to relax, feeling tense through everyday tasks. We can explore what lies behind these experiences.
A SPACE WHERE YOU ARE HEARD
MEET
YOURSELF.
It’s time.
ON THE OTHER SIDE OF THE CONVERSATIONSOMEONE ALONGSIDE YOU
Let’s meet
I don’t know you.
Not yet.
But I am ready to listen.
Things that are hard to tell those close to you. Things you have not found words for. Things you have long wanted to understand about yourself.
For me, a conversation is a meeting between two people. With care for your experience, respect for boundaries and no rushed conclusions.
I want you to understand how we work, ask questions and say when something does not feel right. We find a direction together, while decisions about your life remain yours.
Without judgementWithout pressureIn conversation
YOU DON’T NEED
to find the “right” words.
WHAT YOU CAN BRINGYOUR EXPERIENCE MATTERS
Perhaps this
feels familiar.
You do not need to wait until life feels unbearable. Anything getting in the way of how you want to live can be a reason to talk.
No energy left for yourself
Responsibilities, constant obligations and less room for your own needs. There is space here for tiredness and for finding support.
Finding yourself in relationships
It can be difficult to say no, ask for what matters or navigate conflict. We can look at your boundaries and familiar patterns of connection.
Life has changed. What now?
Moving, a relationship ending, a new role or uncertainty. Space to notice your feelings and work out what matters now.
Expecting too much of yourself
Comparing yourself, doubting decisions or dismissing what you have achieved. These are things you can bring too.
You can’t explain what feels wrong
You do not need a precise question or a name for a feeling. Talk about your day, how you are or what has been affecting you lately.
Don’t see your experience here?
Your story does not have to fit a category.
MORE SPACE FOR YOURSELF
Breathe out.
Listen within.
Just be.
A conversation can offer space where you have nothing to prove. A place to notice your feelings and gradually understand what matters to you.
WHAT WE CAN
TALK ABOUT
Anxiety and tensionRelationships and boundariesThe weight of obligationsChange and self-discovery
Or whatever
speaks to you.
HOW WE WORKCLEAR FROM THE FIRST CONVERSATION
No fixed script.
Together with you.
The first session is a chance to meet and see whether this way of talking feels right. It does not commit you to ongoing work.
Agree the essentials
We agree the time, format, duration, cost and rescheduling terms. Your first message can simply say you would like to meet.
A conversation about you
What brought you here, how you feel and what you hope for. Share as much as you feel ready to. You can pause, clarify and ask questions.
Decide together
We discuss whether to continue, what to focus on and how to notice changes. Session frequency is agreed around your needs and circumstances.
Your pace
There is no pressure to start with the hardest things. You can say when you are not ready to discuss something.
Clear agreements
We discuss working arrangements and the limits of confidentiality before starting. You can always ask for clarification.
Room for feedback
If something feels uncomfortable or does not resonate, you can say so. How you experience our connection matters.
BEFORE THE FIRST STEP
You can
ask.
Uncertainty can add to anxiety. These answers may help make the first meeting feel clearer.
Do I need a clearly defined concern?+
No. You can come with a sense that things are difficult, or a wish to understand yourself better. We can find words for what is happening together.
What happens in the first session?+
We get to know each other, talk about your expectations and discuss how the work happens. You can ask about the approach, qualifications and experience before deciding whether to continue.
Do I have to share everything straight away?+
No. You decide what you are ready to share. You can say when talking feels difficult, pause or return to a topic another time.
How many sessions will I need?+
There is no fixed number for everyone. The work depends on your concerns and goals. We can revisit this question and discuss how the process feels to you.
What does it cost, and can we meet online?+
We confirm available formats, fees and duration before booking. All arrangements should be clear before you agree to meet.
What if I want to stop?+
You can decide not to continue. If you feel ready, we can discuss your decision and anything you wish to bring to a close. Cancellation terms are agreed in advance.